How to Recover From Edibles

So, you’ve gone a little too hard on the edibles, huh? Don’t worry, you’re not alone! Plenty of people have found themselves wondering how to recover from edibles after the high creeps up a bit too intensely. The good news is that, while it might feel overwhelming, there are ways to handle it. We’re here to walk you through how to come down from an edible high, step by step.

Why Do Edibles Feel So Strong?

Edibles work differently than smoking or vaping because they’re processed by your digestive system, which turns THC into a compound called 11-hydroxy-THC. This little switch makes the high stronger and longer-lasting, and for some people, a bit overwhelming. While smoking effects might wear off in a couple of hours, an edible high can stick around for 4-12 hours (or more if you’ve really indulged).

1. Remind Yourself: This is Temporary

First things first… remember, no matter how intense things feel, this is temporary. Cannabis in any form isn’t life-threatening. Even if it feels like a roller coaster, you’re safe, and the effects will eventually fade. Take some slow breaths, and give yourself permission to relax.

2. Stay Hydrated

Water is your friend here. It keeps you hydrated and can help soothe any dry mouth. Sipping water, herbal tea, or even juice can be grounding, too. Just steer clear of alcohol, as it can amplify the THC effects, this is one of the best ways how to help recover from edibles fast!

3. Grab a Light Snack

Sometimes, a small snack can help bring you back down to earth. Crackers, fruit, or toast are all easy on the stomach and can give you something else to focus on. A little food in your system might also reduce the intensity of the high.

4. Get Cozy and Find Your Safe Spot

This is your time to settle in somewhere comfortable. Whether it’s your favorite spot on the couch or a cozy bed, make sure you’re in a space that feels safe and relaxing. Dim lighting and a soft playlist can work wonders for calming the mind. Find a blanket, curl up, and let the calm vibes take over.

5. Try Some Simple Distractions

Sometimes, taking your mind off the high is the best approach. Watch a funny show, listen to soothing music, or maybe play a simple game on your phone. Avoid anything too intense, this isn’t the time for thrillers! Keep it light, fun, and easy.

6. The Black Pepper Trick

It might sound strange, but sniffing or even chewing a bit of black pepper can help calm things down. Black pepper contains a compound called caryophyllene, which can ease some of the more uncomfortable effects of THC. It’s worth a try if you have pepper handy its a good to recover from edibles!

7. Consider a Little CBD

CBD has a way of balancing out THC’s effects, so if you have any CBD oil or capsules around, try taking a dose. It might help dial back the high and bring you a bit closer to baseline. Just a little dose can work wonders for taking the edge off.

8. Take a Warm Shower or Bath

A warm shower or bath can be incredibly grounding. The sensation of warm water helps relax your muscles and can even ease anxiety. Plus, it’s just a nice, comforting experience that can shift your focus from the high to a calming routine.

9. Sleep It Off If You Can

If it’s late and you’re feeling super groggy, letting yourself drift off might be the easiest solution. Sometimes, sleep is the best remedy for an intense edible high. When you wake up, you’ll feel refreshed, clear-headed, and ready to take on the day.

A Quick Note on How to Recover From Edibles

If this experience has you rethinking your approach to edibles, you’re not alone! Edibles can be sneaky, so starting small is always a good idea. If you’re new to edibles, begin with 5-10mg of THC and wait at least 1-2 hours before deciding if you want more. It’s way easier to take a bit more later than to try to come down from too much.

Wrapping It Up: How to Recover From Edibles!

Taking too much can be a lesson in itself, but the good news is you’re in control. By following these tips, you’ll be able to navigate through the effects and come out the other side with a bit more experience (and maybe a funny story to tell). Remember, even the most seasoned cannabis fans have found themselves in this situation, so you’re in good company. Next time, with a bit of caution, you’ll enjoy edibles without the unexpected highs!